Vince Of Reason's Triple D's To Looking Good

Listen Ladies we are all sick and tired of hearing you complain about how fat you are. Nobody feels sorry for you because plain and simple you’re lazy. Whether you're completely obese, or have that beer belly, there is no excuse for it. As you get older you need to exercise because your metabolism slows down. There is no magic pill that will make you look good and don’t trying starving yourself either because that “water weight” of 10 pounds you lose you will gain back quicker than Michael J Fox sets off a motion detector. I am not a doctor or a nutritionist but what I have come up with is the proper way to look good. I call it the TRIPLE D. Desire, Dedication, and of course A DIET. So If you want change GO FOR IT!

Desire – Whether you’re a fat mess or just want to trim a little fat off, preparing yourself mentally is huge, this means you have to have it in your head that you need a change. You’re not happy with yourself, you want to lose weight, and that’s going to mean changing your life style around. Motivation is huge because you will never get yourself to the gym or never get anything accomplished if you have no desire. If you’re not motivated the next two steps are pointless

Dedication - Plain and simple you need to work out at least 5 days a week. Yes, you need to get a gym membership or attend some kind of work out class(i.e. kickboxing, yoga, spin). And do yourself a favor, do not join Planet Fitness, Yes, I know it’s cheap and it’s a girls gym, but c’mon what kind of gym serves pizza, soda, and candy? All you need is an ice cream cake and you might as well go to chucky cheese next door. You’ll “be going to the gym” but not really getting anything accomplished, except sitting in the massage chair eating a bag of tootsie rolls. So do yourself a favor spend the extra money and join a real gym or fitness class where you will actually burn calories.

Diet- Yes, you’re eating habits need to change. In order to look good you need to start eating good. Especially in the beginning, having a strict diet is huge. Once you get to where you want to be, which is probably a long ways away for some of you, you can cheat a little bit. Oh yes and that includes Alcohol. Sorry ladies, you will have to give up drinking every night because 7 days a week drinking basically kills swag. Alcohol is loaded with sugar and carbs, which obviously isn’t good for you and you will never make it to the gym the next day with a hangover. My advice, drink once a week maybe 2 if you're feening that much, and take it easy the other 5 nights. Poland Spring should be your new best friend and kick Jack and José to the curb. NO beer either and no more late night trips to the Diner and McDonalds drive thru. Stop it, that greasy shit sitting in your belly at 2 in the morning is half the reason why your blubber is there.

Aright Ladies there you have it The Triple D. Easy to remember, but only as easy as you make it to be. You want change go for it because it works, believe me and Good Luck.